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Recipes
Colourful Salad Recipe
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Ingredients
Directions
Nutrition
plan
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Colourful Salad Recipe
Recipe By
Bawarchi
Colourful Salad is a delicious Indian recipe served as a Salad.
4.3
16 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Colourful Salad Recipe
1/4 cup
paneer cubes, lightly fried
1/4 cup
sweet corn kernels
1/4 cup
boiled peas
1/4 cup
finely cut carrot
0.13 cup
Lime Juice
As required
Salt
Nutrition
value
194
calories
per serving
6 g Fat
12 g Protein
24 g Carbs
6 g Fiber
Other
Current Totals
Fat
6g
Protein
12g
Carbs
24g
Fiber
6g
MacroNutrients
Carbs
24g
Protein
12g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
215mg
Iron
1mg
Vitamin A
1068mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi