Colourful Salad Recipe

Recipe By Bawarchi

Colourful Salad is a delicious Indian recipe served as a Salad.

4.3
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
Colourful Salad
plan
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ingredients serve

Ingredients for Colourful Salad Recipe

  • 1/4 cup paneer cubes, lightly fried
  • 1/4 cup sweet corn kernels
  • 1/4 cup boiled peas
  • 1/4 cup finely cut carrot
  • 0.13 cup Lime Juice
  • As required Salt
Nutrition
value
194
calories per serving
6 g Fat12 g Protein24 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    24g
  • Fiber
    6g

MacroNutrients

  • Carbs
    24g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    1mg
  • Vitamin A
    1068mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi