Colourful Parantha Bites With Sweet Potato And Salsa Filling Recipe
Recipe By Better Butter
Easy and fast to make, this can be whipped up at moments notice tastes equally good.
4.1
30 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Colourful Parantha Bites With Sweet Potato And Salsa Filling Recipe
- 21.25 gram Whole wheat
- 21.25 gram Oats flour
- 1/4-1/2 teaspoon Beetroot/ carrot/ spinach (boiled and pur?ed with max water 55 GMs
- 2.50 milliliter Oil
- can oil Spray as needed
- 1/4 pinch Salt
- As required For The Filling
- 1/4 Sweet Potato
- 1/4 Onion
- 1/4 tomato we will use some of the fresh juice from them as well
- 0.06 cup coriander th
- 0.13 Lime juice of a lemon
- 1/4 pinch salt and sugar if needed
Nutrition
value
value
172
calories per serving
3 g Fat5 g Protein29 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs29g
- Fiber5g
MacroNutrients
- Carbs29g
- Protein5g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A3010mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus80mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter