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Recipes
Colourful Appe Recipe
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Ingredients
Directions
Nutrition
plan
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Colourful appe Recipe
Recipe By
Better Butter
Tasty and healthy, with loads of veggies for the extra flavour and color.
4.1
29 Rating -
Rate
Veg
diet
18mins
total
10mins
Prep
8mins
Cook
18m.
total
10m.
Prep
8m.
Cook
plan
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ingredients
serve
serve
1
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Ingredients for Colourful appe Recipe
1/2 cup
Fermented Batter of urad daal rice
1/2
Carrot
As required
peas seed
1
Green chilli
1/2
Calsicum
1/4 teaspoon
Musturd seeds
1 teaspoon
Oil
1/2 tablespoon
coriander leaves chopped
As required
Salt
As required
curd little for chutney
Nutrition
value
417
calories
per serving
6 g Fat
8 g Protein
80 g Carbs
5 g Fiber
Other
Current Totals
Fat
6g
Protein
8g
Carbs
80g
Fiber
5g
MacroNutrients
Carbs
80g
Protein
8g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
43mg
Iron
5mg
Vitamin A
1343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
1mg
Phosphorus
167mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter