1/4 cup finely cut tomato, onion, green chilli, bell peppers, shredded carrot
1 tablespoon Yogurt
1/4 cup Water
As required spices powdered red chilli, black pepper
As required Salt
Nutrition value
336
calories per serving
2 g Fat12 g Protein62 g Carbs10 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
62g
Fiber
10g
MacroNutrients
Carbs
62g
Protein
12g
Fiber
10g
Fats
Fat
2g
Vitamins & Minerals
Calcium
50mg
Iron
3mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
2mg
Phosphorus
146mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment