Coloured Capsicum And Paneer Subzi Recipe

Recipe By Slurrp

Coloured Capsicum and Paneer Subzi is a vibrant and flavorful Indian dish made with a combination of colorful bell peppers and paneer (Indian cottage cheese). The dish is cooked in a tomato-based gravy with aromatic spices, giving it a rich and tangy taste. The soft and creamy paneer pairs perfectly with the crunchy and sweet bell peppers, making it a delightful vegetarian option. This subzi can be enjoyed with roti, naan, or rice for a wholesome and satisfying meal.

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26minstotal
26m.total
Coloured Capsicum And Paneer Subzi
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Ingredients for Coloured Capsicum And Paneer Subzi Recipe

  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 Onion, Chopped
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 Green Bell Pepper, Sliced
  • 50 gram Paneer, Cubed
  • as needed Fresh Coriander Leaves For Garnish

Directions: Coloured Capsicum And Paneer Subzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until onions turn golden brown.
  • STEP 2.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and the spices are well combined.
  • STEP 3.Add the sliced bell peppers and cook for a few minutes until they are slightly tender. Then, add the paneer cubes and mix well.
  • STEP 4.Cover the pan and let the subzi simmer for a few minutes until the flavors are well infused. Garnish with fresh coriander leaves.
  • STEP 5.Serve the Coloured Capsicum and Paneer Subzi hot with roti, naan, or rice.

Cooking Tips

  • You can use a combination of red, yellow, and green bell peppers to make the dish more colorful.
  • To make the paneer cubes softer, you can soak them in warm water for 10-15 minutes before adding them to the subzi.
  • Adjust the spice levels according to your preference by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of fresh cream to the subzi before serving.

Storage and Serving

  • Leftover subzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the subzi in a pan or microwave before serving.
  • Garnish with additional fresh coriander leaves before serving for added freshness and flavor.
Nutrition
value
122
calories per serving
4 g Fat11 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    1063mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    135mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp