Colorful Veggie Saute Recipe
Recipe By Taste Of Home
"A low-fat meal doesn't skimp on flavor with this tasty saute on its side. The medley of squash and other garden-fresh ingredients is brightened by the hearty steak seasoning." —Pamela Stewart, Belcher, Kentucky.
4.4
17 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Colorful Veggie Saute Recipe
- 1/5 Small zucchini, sliced
- 1/5 Yellow Summer Squash, Sliced
- 1/5 Small onion, halved and sliced
- 1/5 cup Sliced fresh mushrooms
- 1/5 Small green pepper, julienned
- 1/10 cup Thinly sliced fresh carrots
- 1/5 tablespoon Butter
- 0.60 cup Coarsely chopped fresh spinach
- 1/10 teaspoon Steak Seasoning
- 1/20 teaspoon Garlic Salt
Nutrition
value
value
109
calories per serving
2 g Fat9 g Protein14 g Carbs16 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs14g
- Fiber16g
MacroNutrients
- Carbs14g
- Protein9g
- Fiber16g
Fats
- Fat2g
Vitamins & Minerals
- Calcium91mg
- Iron6mg
- Vitamin A2959mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper1mcg
- Magnesium143mg
- Manganese1mg
- Phosphorus254mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home