Colorful Three-Bean Soup Recipe

Recipe By Taste Of Home

When I was growing up, my mother prepared many different soups, each seasoned just right. She often made this colorful combination that's chock-full of harvest-fresh goodness. It showcases an appealing assortment of beans, potatoes, carrots and spinach. -Valerie Lee, Snellville, Georgia.

4.3
23 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Colorful Three-Bean Soup
plan
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ingredients serve

Ingredients for Colorful Three-Bean Soup Recipe

  • 0.08 Medium onion, chopped
  • 0.08 tablespoon Canola oil
  • 1/4 Small potatoes, peeled and cubed
  • 0.17 Medium carrots, sliced
  • 1/4 can Chicken Or Vegetable Broth
  • 1/4 cup Water
  • 0.17 tablespoon Dried Parsley Flakes
  • 0.17 teaspoon Dried Basil
  • 0.08 teaspoon Dried oregano
  • 0.08 Garlic clove, minced
  • 1/25 teaspoon Pepper
  • 0.08 can Great northern beans, rinsed and drained
  • 0.08 can Pinto beans, rinsed and drained
  • 0.08 can Garbanzo beans or chickpeas, rinsed and drained
  • 1/4 cup Chopped Fresh Spinach
Nutrition
value
51
calories per serving
1 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    1479mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home