Colorful Pasta Salad Recipe

Recipe By Taste Of Home

The colorful side dish shared by Mary Tallman of Arbor Vitae, Wisconsin features sweet pineapple, crunchy vegetables and refreshing cilantro in a tangy dressing with pasta. It requires just 15 minutes of prep time, so it’s perfect for a quick lunch or on-the-go dinner.

3.5
19 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Colorful Pasta Salad
plan
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ingredients serve

Ingredients for Colorful Pasta Salad Recipe

  • 0.30 cup Uncooked tricolor spiral pasta
  • 1/5 can Unsweetened pineapple chunks
  • 1/5 cup Fresh snow peas, halved
  • 1/10 cup Thinly sliced carrot
  • 1/10 cup Sliced cucumber
  • 1/5 tablespoon Minced fresh cilantro
  • 1/20 cup Italian Salad Dressing
Nutrition
value
163
calories per serving
1 g Fat11 g Protein50 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    50g
  • Fiber
    5g

MacroNutrients

  • Carbs
    50g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    547mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    139mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home