Colorful Paneer Salad (No Cooking) Recipe

Name: Colorful Paneer Salad (no Cooking) Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

A colorful recipe that is filled with capsicums with paneer salad - ideal for picnic.

4.3

20 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Colorful Paneer Salad (No Cooking) Recipe

0.33 Red/Yellow/Green capsicum each
66.67 gram Paneer grated
0.33 tomato finely chopped
0.33 Onion Finely Chopped
As required Pudina/Mint leaves few chopped
As required coriander chopped
0.17 spoon chat masala
0.17 spoon Italian herbs
0.33 pinch pepper powder
0.33 carrot grated
0.17 cucumber grated
As required Salt

Nutrition
value

207

calories per serving

10 g Fat14 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
14g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
14g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
352mg
Iron
3mg
Vitamin A
1500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter