Colorful Mixed Salad Recipe

Recipe By Slurrp

Colorful Mixed Salad is a vibrant and refreshing salad that combines a variety of fresh vegetables and fruits. This salad is bursting with flavors and textures, making it a perfect side dish or light meal. The combination of crisp lettuce, juicy tomatoes, crunchy cucumbers, sweet bell peppers, tangy olives, and creamy avocado creates a delightful medley of flavors. Tossed with a zesty vinaigrette dressing, this salad is not only delicious but also packed with nutrients. It is a great way to incorporate a rainbow of colors into your diet and enjoy a healthy and satisfying meal.

3.8
13 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Colorful Mixed Salad
plan
Bookmark

ingredients serve

Ingredients for Colorful Mixed Salad Recipe

  • 0.17 Head Of Lettuce
  • 0.33 Tomatoes
  • 0.17 Cucumber
  • 0.17 Bell Pepper
  • 0.17 Avocado
  • 1/25 cup Olives
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Lemon Juice
  • 0.17 teaspoon Dijon Mustard
  • 0.17 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Colorful Mixed Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and preparing all the vegetables and fruits. Chop the lettuce into bite-sized pieces and slice the tomatoes, cucumbers, bell peppers, and avocado.
  • STEP 2.In a large salad bowl, combine the lettuce, tomatoes, cucumbers, bell peppers, olives, and avocado.
  • STEP 3.In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the vinaigrette dressing.
  • STEP 4.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Serve the colorful mixed salad immediately as a side dish or add grilled chicken or shrimp to make it a complete meal.
  • STEP 6.For storage, keep the salad and dressing separately in airtight containers in the refrigerator. The salad can be stored for up to 2 days, but it is best to add the dressing just before serving to maintain the freshness and crispness of the vegetables.

Cooking Tips

  • You can customize the salad by adding or substituting other vegetables or fruits of your choice.
  • To add some crunch, you can sprinkle toasted nuts or seeds on top of the salad.
  • For a creamy twist, crumble some feta or goat cheese over the salad before serving.

Storage and Serving

  • Serve the colorful mixed salad as a side dish with grilled meats or fish.
  • You can also enjoy it as a light and refreshing meal on its own.
  • To make it a complete meal, add some protein like grilled chicken, shrimp, or tofu.
  • Store the salad and dressing separately in airtight containers in the refrigerator.
  • Add the dressing just before serving to maintain the freshness and crispness of the vegetables.
Nutrition
value
338
calories per serving
22 g Fat8 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    8g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    2mg
  • Vitamin A
    177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    189mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp