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Colorful Mango Salsa Recipe

Recipe By Taste Of Home

Mango adds an interesting twist to this healthy and colorful fruit salsa. Mala Udayamurthy, San Jose, California.

3.9
21 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Colorful Mango Salsa
plan
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ingredients serve

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Ingredients for Colorful Mango Salsa Recipe

  • 1 Medium mangoes, peeled and finely chopped
  • 0.13 cup Finely chopped red onion
  • 0.13 cup Finely chopped green pepper
  • 0.13 cup Finely chopped sweet red pepper
  • 1/2 Jalapeno pepper, chopped
  • 1.50 tablespoon Minced fresh cilantro
  • 1 tablespoon Cider vinegar
  • 1/2 tablespoon Sugar
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • As required Baked potato chips
Nutrition
value
115
calories per serving
9 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    1036mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home