With a pretty blend of vegetables, this skillet dish is an eye-catching addition to a potluck buffet. You can use garden-fresh vegetables instead of frozen.Drusilla Luckey, Marathon, New York.
0.13 cup Each frozen corn, peas and cut green beans
0.13 tablespoon Butter
0.13 teaspoon Salt
0.06 teaspoon Celery salt
0.06 teaspoon Garlic powder
0.03 teaspoon Pepper
0.19 cup Uncooked Long Grain Rice
As required Shredded Parmesan Cheese
Nutrition value
294
calories per serving
9 g Fat17 g Protein35 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
17g
Carbs
35g
Fiber
5g
MacroNutrients
Carbs
35g
Protein
17g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
42mg
Iron
4mg
Vitamin A
816mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment