Colorful Garbanzo Bean Salad Recipe

Recipe By Slurrp

Colorful Garbanzo Bean Salad is a refreshing and nutritious dish packed with vibrant vegetables and protein-rich garbanzo beans. This salad is bursting with flavors from the combination of crunchy bell peppers, juicy cherry tomatoes, crisp cucumbers, and tangy red onions. The garbanzo beans add a creamy texture and provide a good source of fiber and plant-based protein. Tossed in a zesty lemon vinaigrette, this salad is perfect for a light lunch or as a side dish for any meal.

3.8
26 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Colorful Garbanzo Bean Salad
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ingredients serve

Ingredients for Colorful Garbanzo Bean Salad Recipe

  • 1/4 can Garbanzo Beans, Drained And Rinsed
  • 1/4 Red Bell Pepper, Diced
  • 1/4 Yellow Bell Pepper, Diced
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Cucumber, Diced
  • 0.06 cup Red Onion, Thinly Sliced
  • 1/2 tablespoon Fresh Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Colorful Garbanzo Bean Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine garbanzo beans, bell peppers, cherry tomatoes, cucumbers, and red onions.
  • STEP 2.In a separate small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper to make the vinaigrette.
  • STEP 3.Pour the vinaigrette over the salad and toss gently to coat all the ingredients.
  • STEP 4.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve the salad chilled and garnish with fresh herbs, such as parsley or basil, if desired.

Cooking Tips

  • For extra flavor, you can add crumbled feta cheese or sliced olives to the salad.
  • To make the salad more filling, you can add cooked quinoa or grilled chicken.
  • If you prefer a spicier salad, you can add a pinch of red pepper flakes to the vinaigrette.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the salad a good toss to redistribute the dressing and flavors.
  • This salad is perfect for picnics, potlucks, or as a healthy side dish for grilled meats.
Nutrition
value
238
calories per serving
7 g Fat< 1 g Protein43 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    43g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    43g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp