Colorful Corn Salsa Recipe

Recipe By Taste Of Home

This colorful salsa is worth the extra time it takes to grill the ears of corn. The flavor goes well with barbecued meats, but it's also tasty served with chips. Nancy Horsburgh, Everett, Ontario.

4.4
13 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Colorful Corn Salsa
plan
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ingredients serve

Ingredients for Colorful Corn Salsa Recipe

  • 1 Medium ears sweet corn in husks
  • 1 Medium tomatoes, chopped
  • 1/2 Small onion, chopped
  • 1 tablespoon Minced fresh cilantro
  • 1/2 tablespoon Lime juice
  • 1/2 tablespoon Finely chopped green pepper
  • 1/2 tablespoon Finely chopped sweet red pepper
  • 1/2 teaspoon Minced seeded jalapeno pepper
  • 0.13 teaspoon Salt
  • dash Pepper
  • As required Tortilla Chips
Nutrition
value
137
calories per serving
2 g Fat6 g Protein26 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    26g
  • Fiber
    10g

MacroNutrients

  • Carbs
    26g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    4mg
  • Vitamin A
    2430mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home