Colorful Corn 'n' Bean Salad Recipe

Name: Colorful Corn 'n' Bean Salad Recipe
Total time: 15 min
Yield: 12
Cuisine: Mexican

Recipe By Taste Of Home

This quick recipe couldn’t be easier…the liquid from the corn relish becomes a ready-made dressing! And because there’s no mayo, it’s a perfect salad to bring along on summer outings. TerryAnn Moore, Vineland, New Jersey.

4.2

13 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Colorful Corn 'n' Bean Salad Recipe

0.08 can Black beans, rinsed and drained
0.08 Jar corn relish
1/25 cup Canned kidney beans
1/25 cup Quartered cherry tomatoes
1/25 cup Chopped Celery
1/50 cup Chopped sweet orange pepper
1/50 cup Sliced pimiento stuffed olives
0.17 teaspoon Minced Fresh Parsley

Nutrition
value

calories per serving

< 1 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home