Colorful Chicken Pesto With Asparagus, Sun Dried Tomatoes And Peppers Recipe

Recipe By Slurrp

Colorful Chicken Pesto with Asparagus, Sun Dried Tomatoes, and Peppers is a vibrant and flavorful dish that combines tender chicken breast with fresh asparagus, tangy sun-dried tomatoes, and sweet bell peppers. The chicken is marinated in a homemade pesto sauce, which adds a burst of herbaceous flavor. This dish is perfect for a quick and healthy weeknight dinner, and it can be served over pasta or rice for a complete meal.

4.3
16 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Colorful Chicken Pesto With Asparagus, Sun Dried Tomatoes And Peppers
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Ingredients for Colorful Chicken Pesto With Asparagus, Sun Dried Tomatoes And Peppers Recipe

  • 1/2 cup Fresh Basil Leaves
  • 1/2 cloves Cloves Garlic
  • 0.06 cup Pine Nuts
  • 0.13 cup Grated Parmesan Cheese
  • 0.13 cup Olive Oil
  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/2 inch Bunch Asparagus, Trimmed And Cut Into
  • 0.13 cup Sun Dried Tomatoes, Sliced
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • As required Salt And Pepper To Taste
  • as required Cooked Pasta Or Rice, For Serving
  • as needed Fresh Basil Leaves, For Garnish

Directions: Colorful Chicken Pesto With Asparagus, Sun Dried Tomatoes And Peppers Recipe

Cooking Directions

  • STEP 1.In a blender or food processor, combine basil, garlic, pine nuts, Parmesan cheese, and olive oil. Blend until smooth to make the pesto sauce.
  • STEP 2.Slice the chicken breast into thin strips and marinate in half of the pesto sauce for at least 30 minutes.
  • STEP 3.Heat a large skillet over medium-high heat and add the marinated chicken. Cook until browned and cooked through, about 5-7 minutes.
  • STEP 4.Remove the chicken from the skillet and set aside. In the same skillet, add the asparagus, sun-dried tomatoes, and bell peppers. Cook until the vegetables are tender-crisp, about 5 minutes.
  • STEP 5.Add the cooked chicken back to the skillet and pour in the remaining pesto sauce. Stir to combine and cook for an additional 2-3 minutes.
  • STEP 6.Serve the Colorful Chicken Pesto with Asparagus, Sun Dried Tomatoes, and Peppers over cooked pasta or rice. Garnish with fresh basil leaves, if desired.

Cooking Tips

  • To save time, you can use store-bought pesto sauce instead of making your own.
  • Make sure to slice the chicken breast into thin strips to ensure even cooking.
  • Feel free to add other vegetables like zucchini or mushrooms for extra color and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet over medium heat until warmed through.
  • Serve the Colorful Chicken Pesto with Asparagus, Sun Dried Tomatoes, and Peppers as a main course with a side salad or crusty bread.
Nutrition
value
268
calories per serving
5 g Fat19 g Protein65 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    19g
  • Carbs
    65g
  • Fiber
    6g

MacroNutrients

  • Carbs
    65g
  • Protein
    19g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    4mg
  • Vitamin A
    607mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    104mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    319mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp