Topped with crushed corn chips, shredded lettuce and chopped tomatoes, this marvelous meal-in-one is as pretty as it is tasty. I serve it to company along with bread and dessert, and it always gets compliments. Dana Wise Quinter, Kansas.
0.17 can Condensed cream of chicken soup, undiluted
0.17 cup Sour cream
0.08 cup 4% cottage cheese
1/2 ounce Cream cheese, cubed
1/2 cup Cubed cooked chicken
1/2 cup Cooked Rice
1/4 cup Shredded Monterey Jack Cheese
0.17 can Chopped green chiles
0.17 can Sliced ripe olives, drained
1/50 teaspoon Garlic Salt
1/4 cup Crushed corn chips
0.33 cup Shredded Lettuce
0.33 Medium tomatoes, chopped
Nutrition value
683
calories per serving
21 g Fat29 g Protein91 g Carbs10 g FiberOther
Current Totals
Fat
21g
Protein
29g
Carbs
91g
Fiber
10g
MacroNutrients
Carbs
91g
Protein
29g
Fiber
10g
Fats
Fat
21g
Vitamins & Minerals
Calcium
233mg
Iron
8mg
Vitamin A
1134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
423mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment