Colorful Cheesy Vegetable Medley Recipe
Recipe By Taste Of Home
Our small community is the cheese capital of Manitoba. This is a favorite recipe from my husband's aunt, who works at the local cheese factory.
4.2
28 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Colorful Cheesy Vegetable Medley Recipe
- 1/2 tablespoon Butter
- 1/2 tablespoon Canola oil
- 3/4 Medium carrots, thinly sliced
- 3/4 Celery ribs, thinly sliced
- 1/2 cup Fresh cauliflowerets
- 1/4 cup Fresh Broccoli Florets
- 0.19 cup Cubed fully cooked ham
- 1/4 Small onion, chopped
- 0.13 cup Cooked White Rice
- 0.13 cup Shredded Cheddar Cheese
Nutrition
value
value
331
calories per serving
16 g Fat16 g Protein29 g Carbs8 g FiberOther
Current Totals
- Fat16g
- Protein16g
- Carbs29g
- Fiber8g
MacroNutrients
- Carbs29g
- Protein16g
- Fiber8g
Fats
- Fat16g
Vitamins & Minerals
- Calcium261mg
- Iron4mg
- Vitamin A2263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus276mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home