Colorful Avocado Salad Recipe

Recipe By Taste Of Home

I appreciate the crisp, fresh vegetables and bright colors in this nutritious salad. The avocado adds a delightful creaminess. A friend gave me the idea for this recipe while we were discussing salads. Bev Lehrman, Jijoca, Brazil.

3.9
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Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Colorful Avocado Salad
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ingredients serve

Ingredients for Colorful Avocado Salad Recipe

  • 1/2 Medium tomato, cut into eighths
  • 1/4 Small cucumber, thinly sliced
  • 1/2 Small red onion, halved and thinly sliced
  • 0.17 cup Julienned green pepper
  • 1 tablespoon Italian Salad Dressing
  • 1/2 Medium ripe avocado, peeled and cubed
Nutrition
value
71
calories per serving
3 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    3mg
  • Vitamin A
    1273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home