Colorado Lamb Chili Recipe
Recipe By Taste Of Home
This hearty and spicy stew is wonderful with fresh rolls and your favorite green salad. Karen Gorman, Gunnison, Colorado.
3.8
24 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Colorado Lamb Chili Recipe
- 0.17 pound Lamb stew meat, cut into 1 inch pieces
- 0.33 tablespoon Canola oil, divided
- 0.17 Large onion, chopped
- 0.17 Large sweet yellow pepper, chopped
- 0.67 Garlic cloves, minced
- 0.17 can Black beans, rinsed and drained
- 0.17 can Diced Tomatoes, Undrained
- 0.17 can Reduced sodium beef broth
- 0.17 tablespoon Dried oregano
- 0.17 tablespoon Chili powder
- 0.17 tablespoon Brown sugar
- 0.33 teaspoon Worcestershire sauce
- 0.17 teaspoon Ground Cumin
- 0.08 teaspoon Fennel seed, crushed
- As required Sliced green onions, chopped tomatoes and corn chips, optional
Nutrition
value
value
131
calories per serving
7 g Fat12 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein12g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein12g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium72mg
- Iron3mg
- Vitamin A179mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium45mg
- Manganese1mg
- Phosphorus98mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home