1/2 spoon white sauce ( butter, 2 spoon, maida, salt, black pepper,1 cup milk and 1/2 cup, mozzarella cheese
1/4 Onion
1/4 tablespoon Green capsicum [chopped
1/4 tablespoon yellow capsicum [chopped
1/4 tablespoon red capsicum chopped
1/4 teaspoon Soy sauce
1/4 teaspoon Chili sauce
As required olive oil
Nutrition value
678
calories per serving
9 g Fat55 g Protein125 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
55g
Carbs
125g
Fiber
5g
MacroNutrients
Carbs
125g
Protein
55g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
1541mg
Iron
3mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
5mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
210mg
Manganese
< 1mg
Phosphorus
1358mg
Selenium
28mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment