Colombian Style Zucchini Rellenos Recipe
Recipe By Skinny Taste
These stuffed zucchinis, which are low-carb, whole30, keto, gluten-free, dairy-free and paleo, are inspired from a colombian dish, pepino rellenos which i fell in love with when i was there many years ago.
3.5
16 Rating -
Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Colombian Style Zucchini Rellenos Recipe
- 1.75 ounce 4 medium, each zucchinis, cut in 1/2 lengthwise
- 2 ounce 90% lean ground beef
- As required Kosher salt
- 0.06 teaspoon Cumin
- 3/4 Garlic cloves
- 0.17 cup Diced onion
- 1/2 cup Plum tomatoes, chopped fine
- 1/4 teaspoon Olive oil
- As required Black pepper, to taste
- 0.06 cup Low sodium chicken broth
- 1/2 Hard boiled eggs, chopped
Nutrition
value
value
212
calories per serving
13 g Fat19 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein19g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein19g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium56mg
- Iron3mg
- Vitamin A903mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium61mg
- Manganese2mg
- Phosphorus207mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste