Sopa De Lentejas (Colombian Style Lentil Soup) Recipe
Recipe By My Colombian Recipes
Sopa de lentejas or colombian style lentil soup is a standard in a lot of colombian kitchens, the colombian chorizo sausage gives the soup extra flavor. This is a very substantial soup that would make a meal-in-a-bowl served with white rice.
4.1
21 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sopa De Lentejas (Colombian Style Lentil Soup) Recipe
- 1/4 teaspoon Vegetable oil
- 1/4 cup Chorizo
- 0.13 cup Chopped onion
- 1/4 Garlic clove
- 0.13 cup Chopped scallions
- 0.13 cup Chopped tomatoes
- 1.25 cup Water
- 0.38 cup Dried lentils
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 0.13 cup Grated carrots
- 0.13 cup Potato
- 0.13 teaspoon Cumin powder
- 0.13 cup Heavy cream
- 3/4 tablespoon Chopped fresh cilantro
- 1/4 tablespoon Fresh lime juice
Nutrition
value
value
58
calories per serving
2 g Fat2 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein2g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A2217mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus39mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Colombian Recipes