Colombian Plantain Soup Recipe
Recipe By Serious Eats
A rich and hearty four ingredient colombian soup made with fried plantains flavored with onions and cilantro.
4.7
26 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Colombian Plantain Soup Recipe
- 1/4 quart Vegetable Or Peanut Oil
- 1/4 inch 4 green plantains, peeled and cut into chunks
- 1/4 tablespoon Olive oil
- 1/4 Small Yellow Onion, Finely Chopped
- 0.38 quart Low sodium store bought or homemade chicken stock
- As required Kosher Salt And Freshly Ground Black Pepper
Nutrition
value
value
40
calories per serving
4 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium12mg
- Iron1mg
- Vitamin A259mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus11mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats