Colombian Banana Drink (Jugo De Banano En Leche) Recipe

Recipe By Slurrp

Experience the flavors of Colombia with this refreshing and creamy Banana Drink. Made with ripe bananas and milk, this traditional Colombian beverage is a popular choice for breakfast or as a refreshing snack. The natural sweetness of the bananas combined with the creamy texture of the milk creates a delicious and satisfying drink that can be enjoyed any time of the day.

3.5
12 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Colombian Banana Drink (Jugo De Banano En Leche)
plan
Bookmark

ingredients serve

Ingredients for Colombian Banana Drink (Jugo De Banano En Leche) Recipe

  • 1 Ripe Bananas
  • 1 cup Milk
  • 1 tablespoon Sugar
  • pinch Pinch Of Cinnamon Or Nutmeg
  • as per your need Ice Cubes

Directions: Colombian Banana Drink (jugo De Banano En Leche) Recipe

Cooking Directions

  • STEP 1.Peel and slice the ripe bananas.
  • STEP 2.In a blender, combine the bananas, milk, and sugar.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Serve the Banana Drink chilled or over ice.

Cooking Tips

  • Use ripe bananas for the best flavor and sweetness.
  • For a dairy-free version, you can use almond milk or coconut milk instead of regular milk.
  • Add a pinch of cinnamon or nutmeg for an extra flavor boost.

Storage and Serving

  • This drink is best served fresh, but you can store any leftovers in the refrigerator for up to 24 hours.
  • Give it a quick stir before serving as the ingredients may separate.
  • Garnish with a sprinkle of cinnamon or a banana slice for an elegant presentation.
Nutrition
value
293
calories per serving
10 g Fat6 g Protein45 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    45g
  • Fiber
    3g

MacroNutrients

  • Carbs
    45g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    < 1mg
  • Vitamin A
    78mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp