Colocasia roast Recipe

Recipe By Better Butter

Colocasia has a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin a, c, e, vitamin b6, and folate. There is magnesium, iron, zinc, phosphorous, potassium, manganese, and copper in it.

3.9
13 Rating -
Rate
Vegdiet
1hr 5minstotal
40minsPrep
25minsCook
1hr 5m.total
40m.Prep
25m.Cook
Colocasia roast
plan
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ingredients serve

Ingredients for Colocasia roast Recipe

  • 0.13 kilogram colocasia
  • 3/4 glass water for boiling large
  • 0.13 teaspoon turmeric powder
  • 3/4 tablespoon Sesame oil
  • 1/4 tablespoon Red chilli powder .5
  • 1/4 teaspoon coriander powder
  • 0.38 teaspoon Salt
  • 0.06 teaspoon hing
  • As required Curry leaves for flavour
Nutrition
value
117
calories per serving
6 g Fat7 g Protein7 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    10g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    447mg
  • Iron
    6mg
  • Vitamin A
    7293mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    2mg
  • Phosphorus
    142mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter