Colocasia Leaves And Chick Peas Side Dish Recipe
Recipe By Bawarchi
Colocasia Leaves And Chick Peas Side Dish is a delicious Indian recipe served as a Side-Dish.
4.1
14 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Colocasia Leaves And Chick Peas Side Dish Recipe
- 1/4 cup black chick peas/channa
- 3/4 tender colocasia leaves with stems
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon chilli powder
- 3/4 tablespoon coconut paste
- 1/4 teaspoon coriander seeds
- 1/4 tablespoon tamarind juice
- 0.13 teaspoon mustard seeds
- 1-1.25 curry leaves
- 3/4 red chillies
- 1/2 tablespoon Oil
- As required Salt
Nutrition
value
value
215
calories per serving
13 g Fat8 g Protein16 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein8g
- Carbs16g
- Fiber11g
MacroNutrients
- Carbs16g
- Protein8g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium68mg
- Manganese1mg
- Phosphorus114mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi