Colocasia Leaves And Chick Peas Side Dish Recipe

Recipe By Bawarchi

Colocasia Leaves And Chick Peas Side Dish is a delicious Indian recipe served as a Side-Dish.

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45minstotal
45m.total
Colocasia Leaves And Chick Peas Side Dish
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Ingredients for Colocasia Leaves And Chick Peas Side Dish Recipe

  • 1/4 cup black chick peas/channa
  • 3/4 tender colocasia leaves with stems
  • 0.13 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 3/4 tablespoon coconut paste
  • 1/4 teaspoon coriander seeds
  • 1/4 tablespoon tamarind juice
  • 0.13 teaspoon mustard seeds
  • 1-1.25 curry leaves
  • 3/4 red chillies
  • 1/2 tablespoon Oil
  • As required Salt
Nutrition
value
215
calories per serving
13 g Fat8 g Protein16 g Carbs11 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    11g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    1mg
  • Phosphorus
    114mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi