0.60 colossi, pressure cooked| 1 small bowl bread crumbs
1/20 teaspoon turmeric powder
1/10 teaspoon coriander powder
1/10 teaspoon cumin powder
1/20 teaspoon amchur powder
As required Salt
As required Oil
As required Curry
1/10 cup Milk
1/5 bay leaves
1/5 dry red chilli
1/10 teaspoon cumin seeds
1/5 cardamom, powdered
1/20 teaspoon turmeric powder
1/10 teaspoon coriander powder
1/10 teaspoon cumin powder
1/5 teaspoon Ghee
1/5 piece tomato big sized cut into small
As required Coriander leaves
As required Salt
As required Oil
Nutrition value
43
calories per serving
2 g Fat2 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
54mg
Iron
< 1mg
Vitamin A
306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment