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Colocasia karagali Recipe

Recipe By Better Butter

Colocasis karagali is healthy and spicy side dish.

3.8
30 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Colocasia karagali
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Ingredients for Colocasia karagali Recipe

  • 2 colocasia leaves
  • 1 Green chilies , slit
  • 1/20 cup tamarind pulp
  • 1/20 tablespoon Ajwain
  • 2 Ground nuts
  • 1/5 tablespoon Urad dal
  • 1/5 tablespoon Mustard seeds
  • 1.20-1.40 Curry leaves
  • 1 garlic cloves , chopped
  • 1/5 tablespoon Refined oil
  • As required Water
  • As required Salt
Nutrition
value
65
calories per serving
3 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    2mg
  • Phosphorus
    28mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter