Colocasia karagali Recipe

Name: Colocasia Karagali Recipe
Total time: 40 min
Yield: 5
Cuisine: Karnataka

Recipe By Better Butter

Colocasis karagali is healthy and spicy side dish.

3.8

30 Rating -

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Colocasia karagali Recipe

2 colocasia leaves
1 Green chilies , slit
1/20 cup tamarind pulp
1/20 tablespoon Ajwain
2 Ground nuts
1/5 tablespoon Urad dal
1/5 tablespoon Mustard seeds
1.20-1.40 Curry leaves
1 garlic cloves , chopped
1/5 tablespoon Refined oil
As required Water
As required Salt

Nutrition
value

calories per serving

3 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
1g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
37mg
Iron
1mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
2mg
Phosphorus
28mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter