Colocasia Dal Recipe
Recipe By Bawarchi
Colocasia Dal is a delicious Indian recipe served as a Side-Dish.
4.4
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Colocasia Dal Recipe
- 25-30 small tender colocasia leaves
- 250 gram tur dal
- 1 onion, medium, finely chopped
- 2 green chillies, finely chopped
- 2 red chill
- 6 garlic cloves
- 1 tomato, medium, finely chopped
- 1 tablespoon Oil
- 1/4 teaspoon Jeera
- 10 curry patta leaves
- 1/2 teaspoon mustard seeds
- 1 teaspoon thick tamarind paste
- 1 teaspoon red chilli powder
- 1 pinch Turmeric
- 1 pinch Asafetida
- 1 teaspoon chopped, coriander leaves
Nutrition
value
value
185
calories per serving
4 g Fat11 g Protein26 g Carbs9 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs26g
- Fiber9g
MacroNutrients
- Carbs26g
- Protein11g
- Fiber9g
Fats
- Fat4g
Vitamins & Minerals
- Calcium131mg
- Iron4mg
- Vitamin A1305mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese3mg
- Phosphorus164mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi