Colocasia Dal Recipe

Recipe By Bawarchi

Colocasia Dal is a delicious Indian recipe served as a Side-Dish.

4.4
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15minstotal
15m.total
Colocasia Dal
plan
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ingredients serve

Ingredients for Colocasia Dal Recipe

  • 4.17-5 small tender colocasia leaves
  • 41.67 gram tur dal
  • 0.17 onion, medium, finely chopped
  • 0.33 green chillies, finely chopped
  • 0.33 red chill
  • 1 garlic cloves
  • 0.17 tomato, medium, finely chopped
  • 0.17 tablespoon Oil
  • 1/25 teaspoon Jeera
  • 1.67 curry patta leaves
  • 0.08 teaspoon mustard seeds
  • 0.17 teaspoon thick tamarind paste
  • 0.17 teaspoon red chilli powder
  • 0.17 pinch Turmeric
  • 0.17 pinch Asafetida
  • 0.17 teaspoon chopped, coriander leaves
Nutrition
value
185
calories per serving
4 g Fat11 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    4mg
  • Vitamin A
    1305mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    3mg
  • Phosphorus
    164mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi