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Recipes
Colocasia Dal Recipe
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Colocasia Dal Recipe
Recipe By
Bawarchi
Colocasia Dal is a delicious Indian recipe served as a Side-Dish.
4.4
18 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Colocasia Dal Recipe
4.17-5
small tender colocasia leaves
41.67 gram
tur dal
0.17
onion, medium, finely chopped
0.33
green chillies, finely chopped
0.33
red chill
1
garlic cloves
0.17
tomato, medium, finely chopped
0.17 tablespoon
Oil
1/25 teaspoon
Jeera
1.67
curry patta leaves
0.08 teaspoon
mustard seeds
0.17 teaspoon
thick tamarind paste
0.17 teaspoon
red chilli powder
0.17 pinch
Turmeric
0.17 pinch
Asafetida
0.17 teaspoon
chopped, coriander leaves
Nutrition
value
185
calories
per serving
4 g Fat
11 g Protein
26 g Carbs
9 g Fiber
Other
Current Totals
Fat
4g
Protein
11g
Carbs
26g
Fiber
9g
MacroNutrients
Carbs
26g
Protein
11g
Fiber
9g
Fats
Fat
4g
Vitamins & Minerals
Calcium
131mg
Iron
4mg
Vitamin A
1305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
3mg
Phosphorus
164mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi