Colmi-No-Patio Recipe

Name: Colmi-no-patio Recipe
Total time: 30 min
Yield: 10
Cuisine: Indian

Recipe By Bawarchi

Colmi-No-Patio is a delicious Indian recipe served as a Side-Dish.

3.6

12 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Colmi-No-Patio Recipe

50 gram prawns, shelled and cleaned
0.30 onions, chopped finely
1/10 onion, thinly sliced
1/5 tablespoon tamarind pulp
1/10 tablespoon Jaggery
1/10 teaspoon garlic paste
0.30 tablespoon Oil
As required Salt
1/5 tablespoon chopped coriander leaves
1/5 For powder : cloves
0.40 Peppercorns
1/10 tablespoon coriander seeds
1/10 tablespoon cumin seeds
0.40 dried red chilli
1/20 teaspoon turmeric powder

Nutrition
value

123

calories per serving

5 g Fat9 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
9g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
76mg
Iron
2mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
108mg
Vitamin B9
963mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
115mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi