Collard Greens With White Beans Recipe

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This low-fat beans and greens vegan dish uses onion, garlic, and canned tomatoes for flavor.

4.4
28 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Collard Greens With White Beans
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ingredients serve

Ingredients for Collard Greens With White Beans Recipe

  • 1/2 tablespoon Water, or more as needed
  • 0.31 cup Chopped Onion
  • 3/4 tablespoon Minced Garlic
  • 1/4 Cube beef flavored vegetarian bouillon
  • 1.75 ounce Collard Greens, Chopped
  • 1/4 can No salt added diced tomatoes
  • 0.31 cup Water
  • As required Salt and ground black pepper
  • 1/4 can Great northern beans, rinsed and drained
Nutrition
value
39
calories per serving
< 1 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    380mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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