Ingredients for Collard Greens With Black-Eyed Peas Recipe
0.42 cup Chicken stock or low sodium broth
0.33 Chipotles in adobo sauce
0.17 Small spanish onion, halved
As required Salt
As required Pepper
0.42 pound Collard greens, ribs discarded and leaves chopped
2.50 ounce One can black eyed peas, drained and rinsed
Nutrition value
204
calories per serving
3 g Fat26 g Protein14 g Carbs11 g FiberOther
Current Totals
Fat
3g
Protein
26g
Carbs
14g
Fiber
11g
MacroNutrients
Carbs
14g
Protein
26g
Fiber
11g
Fats
Fat
3g
Vitamins & Minerals
Calcium
355mg
Iron
7mg
Vitamin A
461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
111mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
143mg
Manganese
3mg
Phosphorus
232mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment