Collard Greens And Kale Recipe

Recipe By The Spruce Eats

Kale and collard greens make a flavorful team in this stir-fry dish. This tasty and healthy side dish combines collard greens and kale and includes olive oil, garlic, salt, black pepper, and lemon juice to season it and give it that tang. Make sure the greens are well washed. Collard greens, in particular, must be rinsed in several changes of water to ensure there is no grit still clinging to the leaves. Just fill the sink or a large bowl or dishpan with water and swish them around. Refill and repeat until you don't feel any bits of sand in the bottom of the sink or container.

4.8
24 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Collard Greens And Kale
plan
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ingredients serve

Ingredients for Collard Greens And Kale Recipe

  • 1/4 bunch Large collard greens
  • 1/4 bunch Large kale
  • 3/4 tablespoon Olive oil
  • 1.50 Cloves Garlic
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Freshly ground pepper
Nutrition
value
150
calories per serving
11 g Fat5 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    3mg
  • Vitamin A
    383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    4mg
  • Phosphorus
    96mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats