Collard Greens And Bean Soup Recipe

Recipe By Slurrp

Collard Greens and Bean Soup is a hearty and nutritious dish that combines the flavors of collard greens, beans, and aromatic spices. This soup is packed with fiber, vitamins, and minerals, making it a healthy choice for a comforting meal. The collard greens add a slightly bitter taste, while the beans provide a creamy texture. With its rich flavors and satisfying ingredients, this soup is perfect for a cozy dinner or a warm lunch.

4.3
19 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Collard Greens And Bean Soup
plan
Bookmark

ingredients serve

Ingredients for Collard Greens And Bean Soup Recipe

  • 2 tablespoon Olive Oil
  • 1 Onion, Diced
  • 3 cloves Cloves Garlic, Minced
  • 2 Carrots, Diced
  • 1 bunch Collard Greens, Stems Removed And Leaves Chopped
  • 2 cup Cooked Beans
  • 4 cup Vegetable Broth
  • 1 can Diced Tomatoes
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • As required Salt And Pepper To Taste

Directions: Collard Greens And Bean Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and carrots, and sauté until onions are translucent.
  • STEP 2.Add collard greens, beans, vegetable broth, diced tomatoes, and spices to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until the collard greens are tender.
  • STEP 3.Season with salt and pepper to taste. Serve hot and enjoy!

Cooking Tips

  • To save time, you can use canned beans instead of cooking them from scratch.
  • For added flavor, you can add a splash of lemon juice or a sprinkle of grated Parmesan cheese before serving.
  • This soup can be stored in the refrigerator for up to 3 days. Reheat it on the stovetop or in the microwave before serving.

Storage and Serving

  • Store the leftover soup in an airtight container in the refrigerator.
  • Serve the soup hot with a side of crusty bread or a salad for a complete meal.
  • Garnish with fresh herbs, such as parsley or cilantro, for an extra burst of flavor.
Nutrition
value
1071
calories per serving
26 g Fat165 g Protein25 g Carbs27 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    165g
  • Carbs
    25g
  • Fiber
    27g

MacroNutrients

  • Carbs
    25g
  • Protein
    165g
  • Fiber
    27g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    1603mg
  • Iron
    24mg
  • Vitamin A
    1004mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    32mg
  • Vitamin B6
    2mg
  • Vitamin B9
    606mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    370mg
  • Vitamin E
    0mg
  • Copper
    < 1mcg
  • Magnesium
    525mg
  • Manganese
    12mg
  • Phosphorus
    1282mg
  • Selenium
    135mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp