This is the kind of salad you can keep in the fridge for a couple days and it just gets better. I just add the sunflower seeds before serving to keep the crunch. Trisha Kruse, Eagle, Idaho.
Ingredients for Coleslaw With Poppy Seed Dressing Recipe
1/25 Medium head cabbage, shredded
1/2 Large carrots, shredded
0.67 Green Onions, Chopped
0.08 cup Fat free poppy seed salad dressing
0.03 cup Sunflower kernels
Nutrition value
108
calories per serving
3 g Fat4 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
4g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
67mg
Iron
1mg
Vitamin A
1060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment