0.17 teaspoon Tablespoon plus 1 olive oil, divided
1/2 Eggs, lightly beaten
1/2 Beef top sirloin steaks , cut into thin strips
0.42 cup Coleslaw Mix
0.08 pound Fresh asparagus, trimmed and cut into 1 1/2 inch pieces
0.08 cup Chopped Onion
0.67 cup Cold cooked instant rice
1/2 tablespoon Butter, cubed
1/2 tablespoon Reduced Sodium Soy Sauce
1/50 teaspoon Pepper
Nutrition value
539
calories per serving
5 g Fat15 g Protein106 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
15g
Carbs
106g
Fiber
5g
MacroNutrients
Carbs
106g
Protein
15g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
54mg
Iron
8mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
279mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment