Cold Pea Salad Recipe

Recipe By Slurrp

Cold pea salad is a refreshing and vibrant side dish that is perfect for summer gatherings. This salad is made with fresh peas, crunchy vegetables, and a tangy dressing. It is a light and healthy option that can be enjoyed on its own or as a side to grilled meats or sandwiches. The combination of flavors and textures in this salad creates a delicious and satisfying dish.

4.9
17 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Cold Pea Salad
plan
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ingredients serve

Ingredients for Cold Pea Salad Recipe

  • 0.33 cup Fresh Peas
  • 0.17 Cucumber, Diced
  • 0.08 Ed Onion, Chopped
  • 0.67 Radishes, Sliced
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Lemon Juice
  • 0.17 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • as per your need Fresh Mint Leaves For Garnish

Directions: Cold Pea Salad Recipe

Cooking Directions

  • STEP 1.Start by blanching the peas in boiling water for 2 minutes, then transfer them to an ice bath to cool.
  • STEP 2.In a large bowl, combine the blanched peas, diced cucumber, chopped red onion, and sliced radishes.
  • STEP 3.In a separate small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the pea mixture and toss gently to coat.
  • STEP 5.Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 6.Before serving, give the salad a final toss and garnish with fresh mint leaves.
  • STEP 7.Serve the cold pea salad chilled and enjoy!

Cooking Tips

  • If fresh peas are not available, you can use frozen peas that have been thawed.
  • For added crunch, you can sprinkle some toasted almonds or sunflower seeds on top of the salad.
  • Feel free to customize the salad by adding other vegetables like cherry tomatoes or bell peppers.

Storage and Serving

  • Leftover cold pea salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad chilled for the best flavor and texture.
  • This salad is a great addition to picnics, barbecues, or as a light lunch option.
Nutrition
value
241
calories per serving
17 g Fat11 g Protein11 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    11g
  • Fiber
    9g

MacroNutrients

  • Carbs
    11g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    3mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    1mg
  • Phosphorus
    174mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp