Current Totals
Fat
6g
Protein
20g
Carbs
111g
Fiber
< 1g
MacroNutrients
Carbs
111g
Protein
20g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
3mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
75mg
Vitamin B9
582mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
301mg
Selenium
26mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment