Cold Pumpkin Soup #Glen Recipe
Recipe By Yasmin R Bakshi
A summer soother healthy soup
0
0 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cold Pumpkin Soup #Glen Recipe
- 62.50 gms Yellow pumpkin - (with skin and deseeded )
- 1/4 nos Onion - large
- 2 nos Garlic cloves - (with skin)
- 1/2 cups Coconut cream -
- 0-1/4 nos Green Chilies -
- As required Salt
- 1/2 nos Olive oil - table spoon
Directions: Cold Pumpkin Soup #glen Recipe
- STEP 1.Cut the pumpkin into cubes with skin on. Cube the onion. Rub the oil and salt on the pumpkin cubes, onion, garlic cloves With skin. Place all the Contents on a baking dish, Heat the Oven at 250 degrees and place the tray inside. Roast until the Pumpkin softens and turns little brown. Peel the skin of the garlic cloves. Blend all the roasted ingredients with green chilies. Blend in the coconut cream. Add to a pot or pan with 2 cups of water Give it a boil. Check salt, if needed add more. Cool and refrigerate until cold. Serve cold.
- STEP 2.Garnish with roasted pumpkin seeds for a crunch
Nutrition
value
value
321
calories per serving
31 g Fat3 g Protein7 g Carbs9 g FiberOther
Current Totals
- Fat31g
- Protein3g
- Carbs7g
- Fiber9g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber9g
Fats
- Fat31g
Vitamins & Minerals
- Calcium20mg
- Iron1mg
- Vitamin A95mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus65mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Yasmin R Bakshi