1 ounce Whole grain spaghetti, broken in 1/2, cooked, drained
1/2 cup Snow pea pods, trimmed and halved crosswise
0.33 cup Chopped cooked chicken breast
1/4 cup Bite size pieces red sweet pepper
1 teaspoon Snipped fresh cilantro
1 tablespoon Sliced Green Onion
Nutrition value
283
calories per serving
22 g Fat15 g Protein6 g Carbs10 g FiberOther
Current Totals
Fat
22g
Protein
15g
Carbs
6g
Fiber
10g
MacroNutrients
Carbs
6g
Protein
15g
Fiber
10g
Fats
Fat
22g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment