0.38 cup Chobani plain non fat greek yogurt, lightly whipped
1 Cloves Garlic, Finely Chopped
0.06 teaspoon Turmeric
0.13 teaspoon Finely minced red chilli
1/4 teaspoon Cumin
1/2 tablespoon Torn mint leaves
Nutrition value
290
calories per serving
23 g Fat4 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
4g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
4g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
142mg
Iron
2mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
58mg
Manganese
2mg
Phosphorus
49mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment