Pantzaria Salata: Cold Beet And Garlic Salad Recipe

Recipe By Slurrp

Pantzaria Salata is a refreshing and vibrant Greek salad made with cold beets and garlic. The beets are boiled until tender, then sliced and tossed with garlic, olive oil, and lemon juice. This salad is packed with flavor and nutrients, making it a perfect side dish or light lunch option. The combination of earthy beets and zesty garlic creates a unique and delicious flavor profile that will leave you wanting more.

4.4
18 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Pantzaria Salata: Cold Beet And Garlic Salad
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Ingredients for Pantzaria Salata: Cold Beet And Garlic Salad Recipe

  • 1 Medium Beets
  • 1/2 cloves Cloves Of Garlic, Minced
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as required Optional: Crumbled Feta Cheese For Garnish
  • as required Optional: Fresh Herbs For Garnish

Directions: Pantzaria Salata: Cold Beet And Garlic Salad Recipe

Cooking Directions

  • STEP 1.Start by boiling the beets until they are tender. This usually takes about 45 minutes to an hour.
  • STEP 2.Once the beets are cooked, remove them from the water and let them cool. Once they are cool enough to handle, peel off the skin and slice them into thin rounds.
  • STEP 3.In a separate bowl, combine minced garlic, olive oil, lemon juice, salt, and pepper. Whisk until well combined.
  • STEP 4.Add the sliced beets to the bowl and toss until they are well coated in the dressing.
  • STEP 5.Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 6.Serve the Pantzaria Salata chilled, garnished with fresh herbs if desired.

Cooking Tips

  • To save time, you can use pre-cooked beets from the grocery store.
  • For added flavor, you can sprinkle some crumbled feta cheese on top of the salad before serving.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftover Pantzaria Salata in an airtight container in the refrigerator.
  • Serve the salad chilled as a side dish or as a light lunch option.
  • Garnish with fresh herbs like parsley or dill for an extra pop of flavor.
Nutrition
value
374
calories per serving
32 g Fat5 g Protein15 g Carbs8 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    8g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    222mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    2mg
  • Phosphorus
    86mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp