Vegan Asian Rice Salad Recipe

Recipe By The Spruce Eats

Need a quick dinner idea or a way to use up leftover rice? Try this healthy vegan asian rice salad recipe, a nutritious vegetarian meal made with brown rice and vegetables for a fantastic mix of flavors and textures. It's a little bit sweet and a little bit sour, with lots of crunchy texture. You can serve this hot, but it really shines as a cold salad, making it a perfect vegetarian option for picnics, potlucks, and barbecues, since it's easy to make a big batch. This rice salad dish makes a simple vegan dinner idea for a hot summer day. It's also a simple gluten-free vegan dinner idea, though be sure to use certified gluten-free rice vinegar. If you like flavorful vegetarian rice recipes such as this one, you might also want to try a vegan spanish paella.

4.3
20 Rating -
Rate
22minstotal
20minsPrep
2minsCook
22m.total
20m.Prep
2m.Cook
Vegan Asian Rice Salad
plan
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Ingredients for Vegan Asian Rice Salad Recipe

  • 1/25 cup Peanut oil
  • 0.17 teaspoon Kosher salt
  • 0.08 teaspoon Freshly ground black pepper
  • 0.17 teaspoon Sugar
  • 0.17 teaspoon Sesame oil
  • 0.67 cup Cooked Brown Rice
  • 0.17 Carrot
  • 0.08 cup Snow peas
  • 1/25 cup Rice vinegar
  • 0.17 stalk Celery
  • 0.08 Red or yellow bell pepper
Nutrition
value
636
calories per serving
9 g Fat13 g Protein122 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    122g
  • Fiber
    6g

MacroNutrients

  • Carbs
    122g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    7mg
  • Vitamin A
    448mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    266mg
  • Selenium
    1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats