Colcannon Recipe

Recipe By Paula Deen

Colcannon, or irish potato salad, has cabbage and kale, and is lighter than traditional potato salad.

4.9
20 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Colcannon
plan
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ingredients serve

Ingredients for Colcannon Recipe

  • 1/2 Russet Potatoes
  • 1/20 cup Unsalted butter
  • 0.03 cup Whole milk
  • 0.07 teaspoon Kosher salt
  • 1/20 teaspoon Black pepper
  • 0.40 Large thinly sliced shallots
  • 1/10 Large halved and thinly sliced leek
  • 1/10 bunch Stemmed and coarsely chopped kale
  • 1/10 Head cored and coarsely chopped napa cabbage
  • 0.03 teaspoon Freshly grated nutmeg
  • 0.03 teaspoon Salt
Nutrition
value
74
calories per serving
< 1 g Fat3 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    1mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paula Deen