Colcannon Recipe

Recipe By Food & Wine

Learn how to make Colcannon.

4.8
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
Colcannon
plan
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ingredients serve

Ingredients for Colcannon Recipe

  • 0.38 pound Baking potatoes
  • As required Kosher salt
  • As required Freshly ground black pepper
  • 3/4 cup Coarsely chopped green cabbage
  • 0.13 cup Whole milk
Nutrition
value
172
calories per serving
3 g Fat8 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    4mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    92mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    154mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine