Current Totals
Fat
43g
Protein
42g
Carbs
381g
Fiber
140g
MacroNutrients
Carbs
381g
Protein
42g
Fiber
140g
Fats
Vitamins & Minerals
Calcium
4283mg
Iron
219mg
Vitamin A
2647mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
11mg
Vitamin B6
9mg
Vitamin B9
982mcg
Vitamin B12
0mcg
Vitamin C
260mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
670mg
Manganese
42mg
Phosphorus
631mg
Selenium
21mcg
Zinc
19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment