Current Totals
Fat
14g
Protein
46g
Carbs
125g
Fiber
36g
MacroNutrients
Carbs
125g
Protein
46g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
1005mg
Iron
20mg
Vitamin A
938mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
555mcg
Vitamin B12
2mcg
Vitamin C
161mg
Vitamin E
2mg
Copper
2mcg
Magnesium
361mg
Manganese
3mg
Phosphorus
1027mg
Selenium
37mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment