Coffee-Rubbed Beef With Red-Eye Beans Recipe

Recipe By EatingWell

Tender beef steaks get an intense flavor rub of coffee, herbs, and chiles before being grilled. Robust red-eye beans are the perfect accompaniment. Best of all, it's on the table in less than an hour.

4.4
24 Rating -
Rate
Non Vegdiet
5hr total
5hr total
Coffee-Rubbed Beef With Red-Eye Beans
plan
Bookmark

ingredients serve

Ingredients for Coffee-Rubbed Beef With Red-Eye Beans Recipe

  • 1/2 teaspoon Ground ancho chile pepper
  • 1/2 teaspoon Instant espresso coffee powder
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Dry Mustard
  • 1/4 teaspoon Packed brown sugar
  • 1/4 teaspoon Dried Oregano, Crushed
  • 0.13 teaspoon Ground black pepper
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground Cumin
  • 1/4 pound Beef shoulder petite tenders
  • As required Nonstick Cooking Spray
  • 0.06 cup Chopped Onion
  • 1/4 Clove Garlic, Minced
  • 1/4 teaspoon Hot canola oil
  • 1/4 can No salt added pinto beans, rinsed and drained
  • 0.13 cup Water
  • 1/4 tablespoon Molasses
  • 1/2 teaspoon Reduced sodium worcestershire sauce
  • 1/4 teaspoon Instant espresso coffee powder
  • 1/4 teaspoon Ground ancho chile pepper
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Ground black pepper
  • 0.03 teaspoon Salt
Nutrition
value
267
calories per serving
18 g Fat24 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    24g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    4mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    242mg
  • Selenium
    14mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell