Ingredients for Vanilla Coffee Roasted Pumpkin Seed Snack Clusters…Dipped In Chocolate. Recipe
0.09 cup raw pumpkin seeds rinsed + dried
0.03 cup raw pepitas pumpkin seeds minus the shells
0.03 cup Pistachios
0.06 tablespoon ground or whole flax seeds
1/100 cup Pure Maple Syrup
0.06 tablespoon coconut oil
0.03 tablespoon Vanilla extract
0.06-0.11 tablespoon fresh coffee grounds
0.03 teaspoon Salt
0.03 teaspoon Cinnamon
1/100 teaspoon Nutmeg
teaspoon all spice
0.17 ounce semi sweet or dark chocolate, melted
Nutrition value
72
calories per serving
4 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment