Vanilla Coffee Roasted Pumpkin Seed Snack Clusters…Dipped In Chocolate. Recipe

Recipe By HalfBaked Harvest

The ultimate pumpkin and chocolate snack

3.7
30 Rating -
Rate
Vegdiet
1hr total
10minsPrep
45minsCook
1hr total
10m.Prep
45m.Cook
Vanilla Coffee Roasted Pumpkin Seed Snack Clusters…Dipped In Chocolate.
plan
Bookmark

ingredients serve

Ingredients for Vanilla Coffee Roasted Pumpkin Seed Snack Clusters…Dipped In Chocolate. Recipe

  • 0.09 cup raw pumpkin seeds rinsed + dried
  • 0.03 cup raw pepitas pumpkin seeds minus the shells
  • 0.03 cup Pistachios
  • 0.06 tablespoon ground or whole flax seeds
  • 1/100 cup Pure Maple Syrup
  • 0.06 tablespoon coconut oil
  • 0.03 tablespoon Vanilla extract
  • 0.06-0.11 tablespoon fresh coffee grounds
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Cinnamon
  • 1/100 teaspoon Nutmeg
  • teaspoon all spice
  • 0.17 ounce semi sweet or dark chocolate, melted
Nutrition
value
72
calories per serving
4 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By HalfBaked Harvest